This versatile medicine ball is an essential tool for strength training, core workouts, and full-body conditioning. Whether you're performing squats, throws, twists, or balance exercises, this ball helps improve coordination, power, and endurance. Ideal for home gyms, fitness studios, or sports training in Kenya.

Key Features

• Durable Construction – Designed to withstand high-impact workouts and repeated use.
• Textured Surface – Offers a secure grip for safe handling during dynamic exercises.
• Multiple Weight Options – Available in various sizes for progressive training (weight varies by model).
• Versatile Use – Perfect for core, balance, rehab, and explosive power workouts.
• Indoor/Outdoor Training – Suitable for use at home, in gyms, or on the field.

Specifications

• Material: Rubber or synthetic composite (model dependent)
• Weight: Varies – typically 2kg to 10kg
• Diameter: Compact and manageable size
• Use: Core training, strength building, rehabilitation
• Surface: Non-slip textured finish

Enhance your home workout routine with a durable and effective medicine ball—perfect for functional fitness in the Kenyan lifestyle.